Welcome

to The Movement Lab, a classical Pilates studio in downtown Troy, offering private and group sessions to people of all ages and fitness levels.

Our instructors are Power Pilates™ certified with the experience and knowledge necessary to provide a safe and rewarding workout environment. If you have any further questions about our services or credentials, or you would like to schedule a Pilates session, please feel free to contact us.


Sincerely,

Julie Rose
Owner and Senior Instructor



The Movement Lab is excited to welcome our new teachers, Sarah Shea, Heather Briccetti and Michelle Pollard to the studio.
Because of these fabulous instructors, we are able to offer new classes to better accommodate our clients. The following new classes will begin the week of July 7th:

Mondays
Beginner Mat Class at 6pm
with Heather

Tuesdays
Pilates Challenge at 6:30pm
with Julie

Thursdays
Intermediate Mat at 6pm
with Sarah

View the updated schedule by clicking on "Class Schedule".

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