Welcome

to The Movement Lab, a classical Pilates studio in downtown Troy, offering private and group sessions to people of all ages and fitness levels.

Our instructors are Power Pilates™ certified with the experience and knowledge necessary to provide a safe and rewarding workout environment. If you have any further questions about our services or credentials, or you would like to schedule a Pilates session, please feel free to contact us.

Sincerely,

Julie Rose
Owner and Senior Instructor

NEW SUMMER CLASSES!
Be sure to check out the changes to our class schedule including a Thursday 7am Mat Class to start your day and our NEW 40 MINUTE CLASS called Wunda Crunch.

We are excited to announce that we are running another Power Pilates Beginner Mat Certification with Juliet Harvey from October 2-4, 2009.


Julie was recently a featured guest on AM1300s Chamber Chat. You can listen to the interview here.