Rates

introductory offers*

• Learn the movements and vocabulary of Pilates needed to continue your practice.

• 3 Privates // $145
• 2 Beginner Mat Classes & 1 Tower // $40
• 2 Beginner Mat Classes & 1 Intro to Apparatus // $40
• *Intro offers expire one month from purchase date

sessions

• Private // $60 or $285(5) or $550(10)
• Duet // $40 or $380 for 10
• Trio // $30 or $280 for 10

classes

• Intro to Apparatus // $25 or $225 for 10
• Tower Class // $25 or $225 for 10
• Mat Class // $15 or $130 for 10

new! the 50/50 package*

• Consists of 5 Mat Classes and 5 Tower/Intro to Apparatus classes // $180

• *Packages expire three months from purchase date
• *All packages are non-transferable and non-refundable

Session Descriptions

private

One-on-one session utilizing the mat and all apparatus

duet

Two people together on the mat and apparatus

trio

Three people together on the mat and apparatus

Appointments needed for Private, Duet and Trios

Class Descriptions

tower class

Uses the Wall Unit (tower) along with mat work; limited to 4 people

Appointments recommended

mat class

Focuses on the principles of Pilates; limited to 10 people

pilates challenge

Intermediate mat class incorporating props; limited to 10 people

intro to apparatus

Use all pieces of apparatus in a systematic way; limited to 3 people

Appointments recommended

apparatus 1

Use all pieces of apparatus in a systematic way; limited to 3 people.
Recommended to those who have taken Intro to Apparatus.

Appointments recommended

Cancellation Policy

All appointments must be cancelled, by phone, 24 hours in advance to avoid being charged the full amount for the session. All Monday Appointments must be canceled by 2pm on Saturday since our studio is closed on Sunday.

Class Information

All mat classes are on a drop-in basis and are first come, first serve.
We suggest arriving 5-10 minutes early to sign up.
We supply the mats for all classes.
All sessions and classes are 55-minutes in length.

Are you interested in getting certified to teach a Pilates beginner mat class without having to travel to a major city?

Are you a Pilates instructor that was certified through another organization but interested in the Power Pilates way of teaching?

Or are you just a Pilates fan who would like to go deeper into your practice?

October 24-26, 2008

Power Pilates Beginner Mat Certification hosted by The Movement Lab, A Pilates Studio in Troy, NY

PLEASE NOTE:
**THE DEADLINE FOR SIGNING UP IS SEPTEMBER 15, 2008**